

UNLOCK YOUR INNER CALM
Mindfulness Meditations
Guided mindfulness meditations for stress, anxiety,
focus, sleep and more...
Breath Meditation
Find your center, your home base with this deeply relaxing breath meditation.


Relax & Focus
Relax, focus, and come back to the present moment with this 3-minute breathing meditation.
Kindness Meditation
Find your center, your home base with this deeply relaxing breath meditation.

Listen on any device in a way
that fits your lifestyle best.


Meet Jane McGrade
YOUTH & ADOLESCENT MINDFULNESS COACH
Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach
I fell in love with mindfulness and how it has transformed my well-being. After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.

Tips for mindful living
Mind your mailbox for new meditations, blog posts, and more.