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UNLOCK YOUR INNER CALM

Mindfulness Meditations

Guided mindfulness meditations for stress, anxiety,

focus, sleep and more...

Breath Meditation

Find your center, your home base with this deeply relaxing breath meditation.

Finding your home baseJane McGrade
00:00 / 07:52
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Relax & Focus

Relax, focus, and come back to the present moment with this 3-minute breathing meditation.

3-minute breathing meditationJane McGrade
00:00 / 03:22
Kindness Meditation

Find your center, your home base with this deeply relaxing breath meditation.

Kindness meditationJane McGrade
00:00 / 06:38
 
 

Listen on any device in a way

that fits your lifestyle best.

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Meet Jane McGrade

YOUTH & ADOLESCENT MINDFULNESS COACH

Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach

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I fell in love with mindfulness and how it has transformed my well-being.  After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.

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Tips for mindful living

Mind your mailbox for new meditations, blog posts, and more.