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MINDFULNESS COURSES FOR KIDS & TEENS

Elevate your health & happiness

 Unlock your true inner calm, well-being, and happiness.

You'll see a dramatic improvement in your level of stress and anxiety. You'll experience the relief of increased emotional resilience, better focus, and an overwhelming sense of peace and well-being.

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Jane McGrade

 

When you enroll, you get

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Download, listen and learn....

 

Receive unlimited access to the resource vault. 

Wine & Dessert Party

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Download, listen and learn....

 

Receive unlimited access to the resource vault. 

Wine & Dessert Party

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Download, listen and learn....

 

Receive unlimited access to the resource vault. 

Wine & Dessert Party

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Download, listen and learn....

 

Receive unlimited access to the resource vault. 

Wine & Dessert Party

 

Learn more using these 12 MODULES to maximize your leadership. Each lesson includes coaching videos, worksheets, mp3s as well as access to a community of leaders working through the material with you!

Learn on any device in a way

that fits your lifestyle best.

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Meet Jane McGrade

YOUTH & ADOLESCENT MINDFULNESS COACH

Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach

I fell in love with mindfulness and how it has transformed my well-being.  After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.

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Tips for mindful living

Mind your mailbox for new meditations, blog posts, and more.