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MINDFULNESS FOR KIDS & TEENS

Mindfulness practice & techniques 

to live life better

One Mindful Breath helps children thrive emotionally, socially, academically, and beyond through mindfulness practice. We're dedicated to helping kids use the power of mindfulness, a lifelong skill, to successfully manage stress, anxiety, social and academic pressures with ease.

Why Mindfulness?

It can help

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Increase Focus

Train your brain to improve concentration. Learn how to focus when your mind wanders.

Reduce Stress & Anxiety

Master simple yet powerful mindfulness techniques to keep stress and anxiety at bay.

Improve Well-Being

Boost your overall well-being and inner calm with daily mindfulness practice.

Improve Emotional Intelligence

Developing authentic self-awareness is the cornerstone of emotional intelligence. Mindfulness helps us unlock a better understanding of our own personal thoughts and feelings, the first step in EI.

Boost Resilience

Mounting evidence supports the fact that mindfulness breeds resilience and a happier state-of-mind.

Regulate Emotions

Learn mindfulness exercises to handle even the most unexpected and turbulent times with emotional control.

How would you like to begin 

your mindfulness journey?

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Mindfulness Meditations

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Mindfulness Classes

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Mindfulness Resources

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EXPERIENCE INNER CALM

Guided Audio Mindfulness Meditation

Relax, focus, and come back to the present moment with this 3-minute breathing meditation.

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FEATURED GUIDED
AUDIO MINDFULNESS
MEDITATION

Popular mindfulness posts

Mindfulness, meditation and everything in between.

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"Breath in deeply to bring your

mind home to your body."

— Thich Nhat Hanh

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Meet Jane McGrade

YOUTH & ADOLESCENT MINDFULNESS COACH

Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach

I fell in love with mindfulness and how it has transformed my well-being.  After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.

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Tips for mindful living

Mind your mailbox for new meditations, blog posts, and more.