MINDFULNESS FOR KIDS & TEENS
Mindfulness practice & techniques
to live life better
One Mindful Breath helps children thrive emotionally, socially, academically, and beyond through mindfulness practice. We're dedicated to helping kids use the power of mindfulness, a lifelong skill, to successfully manage stress, anxiety, social and academic pressures with ease.
It can help
Train your brain to improve concentration. Learn how to focus when your mind wanders.
Reduce Stress & Anxiety
Master simple yet powerful mindfulness techniques to keep stress and anxiety at bay.
Boost your overall well-being and inner calm with daily mindfulness practice.
Improve Emotional Intelligence
Developing authentic self-awareness is the cornerstone of emotional intelligence. Mindfulness helps us unlock a better understanding of our own personal thoughts and feelings, the first step in EI.
Mounting evidence supports the fact that mindfulness breeds resilience and a happier state-of-mind.
Learn mindfulness exercises to handle even the most unexpected and turbulent times with emotional control.
EXPERIENCE INNER CALM
Guided Audio Mindfulness Meditation
Relax, focus, and come back to the present moment with this 3-minute breathing meditation.
Popular mindfulness posts
Mindfulness, meditation and everything in between.
"Breath in deeply to bring your
mind home to your body."
— Thich Nhat Hanh
Meet Jane McGrade
YOUTH & ADOLESCENT MINDFULNESS COACH
Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach
I fell in love with mindfulness and how it has transformed my well-being. After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.
Tips for mindful living
Mind your mailbox for new meditations, blog posts, and more.