It can help
Popular mindfulness posts
Mindfulness, meditation and everything in between.
"Breath in deeply to bring your
mind home to your body."
— Thich Nhat Hanh
Meet Jane McGrade
YOUTH & ADOLESCENT MINDFULNESS COACH
Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach
I fell in love with mindfulness and how it has transformed my well-being. After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.