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MINDFULNESS FOR KIDS & TEENS

Mindfulness practice & techniques 

to live life better

One Mindful Breath helps children thrive emotionally, socially, academically, and beyond through mindfulness practice. We're dedicated to helping kids use the power of mindfulness, a lifelong skill, to successfully manage stress, anxiety, social and academic pressures with ease.

Why Mindfulness?

It can help

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Increase Focus

Train your brain to improve concentration. Learn how to focus when your mind wanders.

Reduce Stress & Anxiety

Master simple yet powerful mindfulness techniques to keep stress and anxiety at bay.

Improve Well-Being

Boost your overall well-being and inner calm with daily mindfulness practice.

Improve Emotional Intelligence

Developing authentic self-awareness is the cornerstone of emotional intelligence. Mindfulness helps us unlock a better understanding of our own personal thoughts and feelings, the first step in EI.

Boost Resilience

Mounting evidence supports the fact that mindfulness breeds resilience and a happier state-of-mind.

Regulate Emotions

Learn mindfulness exercises to handle even the most unexpected and turbulent times with emotional control.

How would you like to begin 

your mindfulness journey?

Mindfulness Meditations

Mindfulness Classes

Mindfulness Resources

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EXPERIENCE INNER CALM

Guided Audio Mindfulness Meditation

Relax, focus, and come back to the present moment with this 3-minute breathing meditation.

FEATURED GUIDED
AUDIO MINDFULNESS
MEDITATION

Popular mindfulness posts

Mindfulness, meditation and everything in between.

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"Breath in deeply to bring your

mind home to your body."

— Thich Nhat Hanh

Meet Jane McGrade

YOUTH & ADOLESCENT MINDFULNESS COACH

Hi there, I’m the founder of One Mindful Breath and a skilled Mindfulness Coach

I fell in love with mindfulness and how it has transformed my well-being.  After many years of practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm to find the peace and joy that dwells within one breath at a time.

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Tips for mindful living

Mind your mailbox for new meditations, blog posts, and more.